Research from Indiana University indicates that clock-watching while trying to sleep worsens insomnia symptoms and increases reliance on sleep aids. Led by Spencer Dawson, this study analyzed nearly 5,000 patients at a sleep clinic and found that monitoring sleep time creates a cycle of worry about insufficient sleep, leading to heightened stress and further sleep difficulties. This anxiety often prompts individuals to use sleep medications in a bid to regain control over their sleep patterns.
Dawson emphasizes that simply avoiding time-checking behaviors, such as covering clocks and putting away phones, could significantly improve sleep quality. He explains that worrying about sleep duration only exacerbates insomnia, making it harder to fall asleep. Insomnia is a common issue, affecting 4 to 22% of adults, and is linked to serious long-term health problems, including cardiovascular disease and depression.
The findings suggest that simple behavioral changes can effectively manage insomnia, providing a straightforward strategy for those suffering from sleep issues. The results were published in The Primary Care Companion for CNS Disorders, reinforcing the idea that reducing stress associated with time monitoring is crucial for better sleep health.
