A study published in the journal Human-Animal Interactions indicates that pet ownership, specifically dogs and cats, may negatively affect sleep quality. Conducted by Dr. Lauren Wisnieski at Lincoln Memorial University, the research analyzed data from the 2005-2006 National Health and Nutrition Examination Survey (NHANES), revealing that dog ownership is linked to increased odds of sleep disorders, while cat ownership is associated with a higher likelihood of experiencing leg jerks during sleep.
Although a direct causal relationship cannot be established, the findings align with previous studies suggesting that pets can disrupt sleep. Dr. Wisnieski acknowledges both potential benefits of pet companionship, such as reducing anxiety and stress, as well as the disruptions they may cause. The study highlighted differences in sleep quality impacts between cat and dog owners, with dogs showing more significant negative effects.
Dr. Wisnieski suggests that further research is needed to explore the human-animal bond and its potential influence on sleep quality. Recommendations for pet owners may include strategies to minimize sleep disruptions, such as restricting pets from the bedroom. Overall, the study urges a deeper investigation into the complex relationship between pet ownership and sleep.
