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Ginkgo biloba, or ginkgo, is an ancient herbal supplement primarily known for its cognitive enhancement properties. Originating from the maidenhair tree, which is one of the oldest living tree species, ginkgo has been utilized in traditional Chinese medicine for thousands of years. Its potential benefits encompass a range of health issues, including improvements in attention deficit hyperactivity disorder (ADHD), anxiety relief, sexual health, and cognitive function, particularly in dementia and Alzheimer’s patients. Studies have indicated ginkgo’s efficacy in boosting blood circulation and reducing symptoms of premenstrual syndrome (PMS), migraines, and headaches. Furthermore, ginkgo’s rich antioxidant content helps combat oxidative damage, potentially preventing chronic diseases. Recommended dosages range from 60 to 240 mg daily, but side effects are typically rare unless consumed in excess. Common side effects may include headaches and gastrointestinal issues. Despite its numerous benefits, individuals should consult healthcare professionals before using ginkgo, especially if they have pre-existing health conditions or are on medication, as it may cause interactions. Overall, ginkgo biloba offers promising health advantages but should be approached with caution and proper guidance.
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