A study involving over 3,500 older adults has revealed that daily multivitamin supplementation can slow age-related memory decline, particularly among those with cardiovascular conditions. Conducted by researchers at Columbia University and Brigham and Women’s Hospital, participants aged 60 and above were randomly assigned to take a daily multivitamin or a placebo for three years. Results showed that those on multivitamins experienced cognitive improvements equivalent to about three years of age-related decline, with strong effects noted among individuals with cardiovascular issues. This suggests a link between nutrition and brain health in aging, although the researchers emphasize that supplements shouldn’t replace a balanced diet. They advise consulting a healthcare professional before starting any supplementation. The study aligns with previous research indicating that multivitamins can enhance memory and overall cognition, especially in older adults with cardiovascular disease. While the researchers did not identify specific nutrients linked to the observed memory improvements, they highlighted the potential of multivitamins as a safe and accessible method to support cognitive health in older adults. Overall, the findings underscore the importance of nutrition in optimizing brain health during the aging process.
