Visceral fat, often called ‘hidden’ fat, is stored deep within the abdomen, encasing vital organs like the liver and intestines. Although it accounts for only about 10% of total body fat, it poses significant health risks compared to subcutaneous fat, which is located just beneath the skin. Visceral fat produces harmful chemicals and hormones linked to serious conditions such as heart disease, type 2 diabetes, and cancer.
This type of fat is more common in men and can be influenced by factors like a sedentary lifestyle, excessive calorie consumption, and genetics. In women, hormonal changes during menopause can lead to increased visceral fat accumulation. Waist circumference is a key indicator of visceral fat presence; a woman’s waist over 32 inches and a man’s over 37 inches increase the risk of chronic diseases.
To reduce visceral fat, lifestyle modifications are essential. Incorporating at least 30 minutes of physical activity daily, maintaining a balanced diet, avoiding sugary drinks, and ensuring sufficient sleep can effectively decrease visceral fat levels. Overall, focusing on an active lifestyle is crucial for mitigating the health risks associated with visceral fat.
