Comfort food can significantly influence brain activity, akin to the effects of street drugs, as highlighted by nutritional psychiatrist Dr. Uma Naidoo. While these foods provide immediate satisfaction and emotional relief, overconsumption can lead to adverse outcomes that extend beyond weight gain, such as mood swings, cognitive decline, and dependency-like behaviors. Dr. Naidoo emphasizes the importance of understanding the underlying neuroscience of comfort eating, which can trigger the release of dopamine and create a cycle of craving and consumption.
To mitigate these negative effects, she suggests alternative options that can still provide comfort without the drawbacks, such as incorporating nutrient-dense foods that promote better mental health. These include fruits, vegetables, whole grains, and healthy fats, which can help stabilize mood and energy levels. By making mindful dietary choices and exploring healthier comfort alternatives, individuals can satisfy their cravings while supporting overall well-being. Such changes not only aid in weight management but also improve emotional resilience and cognitive function, thus fostering a healthier relationship with food.
@cnn
Comfort food has a powerful effect on the brain comparable to street drugs. And too much of it can lead to negative side effects beyond just weight gain. Nutritional psychiatrist, Dr. Uma Naidoo explains the science and provides some alternative options to help trick our brains.
♬ original sound – CNN
