Recent research from the University of East Anglia indicates that heavy drinking, particularly among individuals in their 50s and 60s consuming around 10 units of alcohol daily, may lead to muscle loss and increased risk of frailty in later life. The study assessed various factors, including body size, protein intake, and physical activity levels, and found a significant association between high alcohol consumption and lower muscle mass. Using data from nearly 200,000 participants gathered via the UK Biobank, researchers discovered that those with the least muscle mass typically consumed at least 10 alcohol units daily, roughly equivalent to a bottle of wine. The analysis was adjusted for body size and other influencing factors. Lead researcher Prof. Ailsa Welch emphasized that muscle loss with age can lead to weakness and frailty, urging individuals to limit alcohol intake as a proactive measure for maintaining muscle health. While the study highlighted a correlation between alcohol consumption and muscle mass, it did not establish a causal relationship. The findings underscore the importance of moderating alcohol consumption to mitigate risks associated with aging and overall health.
